Weigh In record (no journal entry) for 09 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2206 kcal
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Fat: 88.87g | Prot: 61.86g | Carb: 310.29g.
Breakfast: apple juice, butter, thomas's english muffins, philadelphia cream cheese with chives, coffee, egg white. Lunch: marie's caesar dressing, pecorino, romaine letus, parmesan, tomato. Dinner: extra virgin olive oil, yautia. Snacks/Other: roasted peanuts, dates, date almond rolls, organic turkish fig. more...
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3012 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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