Weigh In record (no journal entry) for 09 January 2012
|
179.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1590 kcal
|
Fat: 14.75g | Prot: 81.50g | Carb: 273.00g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Instant Maple Brown Sugar Hot Cereal, Pure Almond Milk - Vanilla, Triple Berry Fruit Blend, original superfood. Lunch: Sesame Glazed Chicken. Dinner: GloriAnn Super Sweet Corn, Organic Brown Rice, Boneless & Skinless Chicken Breasts. Snacks/Other: WHITE POPCORN --- RAW POPCORN KERNELS, Table Water Crackers, Mini Babybel Light Original. more...
|
|
3014 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDCostello's weight history
|