FinallyKate's Journal, 09 January 2012

Back to tracking all food Mon-Fri and keeping under cal. goal. These first few days are always tricky to get past the hunger. Especially when working at a desk and not busy at all. Used to filling these times with snacking. So far ice water is not helping. Any tips to get through this first week?

Diet Calendar Entries for 09 January 2012:
1351 kcal Fat: 45.77g | Prot: 66.99g | Carb: 163.87g.   Breakfast: cinnamon swirl bread, bacon. Lunch: arby's regular roast beef, campbell's tomato soup, water. Dinner: boneless skinless chicken breast, finely shredded cheddar, salsa, iceberg lettuce. Snacks/Other: lindt dark chocolate truffle, cheddar blast goldfish, M&Ms, go-gurt, old dutch caramel puffcorn. more...
1923 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


Chew on some ice, or chew a piece of gum. Or better yet grape a piece of fruit or some baby carrots with some fat free ranch to dip them in. Good luck, stay strong! 
09 Jan 12 by member: alm1974


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