LuLu11's Journal, 09 January 2012

Day one back on low carb. Going to be more realistic this time. Instead if an atkins-like semi induction phase staying under 20 net carbs. I'm going to stick to more primal foods and stay around 50 net carbs a day... I'm hoping to lose 16lbs by february 1st! :)
198.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
222 kcal Fat: 15.83g | Prot: 13.98g | Carb: 6.03g.   Breakfast: Egg, Mixed Salad Greens, Cherry Tomatoes, Butter, red hot wings sauce buffalo. more...
on diet The Primal Blueprint   gaining 7.0 lb a week

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You and me both! Good luck on redoubling your efforts I'm sure you'll do well. 
09 Jan 12 by member: mikefarinha

     
 

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