ShelleyGodin's Journal, 31 January 2017

Weigh In record (no journal entry) for 31 January 2017
194.8 lb Lost so far: 0 lb.    Still to go: 194.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2017:
1469 kcal Fat: 45.50g | Prot: 101.63g | Carb: 164.66g.   Breakfast: Quick Oats, Frozen Blueberries, Rice Milk. Lunch: Gluten Zero, Tuna in Water (Canned), Fat Free Miracle Whip, Cantaloupe Melons, Cucumber (with Peel). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mashed Potato, Mixed Salad Greens, Extra Virgin Olive Oil, Vinegar (Cider). Snacks/Other: Baby Carrots, Egg, Bananas. more...
2468 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
losing 1.4 lb a week


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