bfd129's Journal, 30 January 2017

I finally broke my plateau. Fingers crossed I can drop below 230 soon!
233.6 lb Lost so far: 56.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

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