musicartlife7's Journal, 30 January 2017

I knew it was coming. I haven't strayed from my diet. I worked really, really, really hard at the gym last week. I got up today and killed it again.

I'm assuming that this is water weight, or muscle weight. Either way, I refuse to be discouraged. I am starting to notice little changes. More muscle tone. I have increased my weights and have turned up the resistance during cardio. I can go faster, longer.

The last time I took my measurements was September. I will try to remember to check them tonight when I get home to see what they are now. Maybe the inches lost will reflect muscle gain.

Either way, I know I can get there. I've done it before, and I'll do it again. This little setback, although frustrating, isn't going to stop me. This is Day 1 of Week 4 of my new lifestyle, and I have to say, 11.6 lbs in 3 weeks still isn't half bad. I just need to stay the course and remember why I get up every morning to do this.

Have a great week everyone!

Diet Calendar Entries for 30 January 2017:
1643 kcal Fat: 111.93g | Prot: 126.25g | Carb: 39.78g.   Breakfast: Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Marketside Premium Romaine Salad, Vlasic Mild Stackers Banana Pepper Rings, Huy Fong Foods Sriracha Hot Chili Sauce, Clover Honey, Kraft Fat Free Zesty Italian Dressing, Garlic, Frank's Red Hot Sauce, Grey Poupon Dijon Mustard, Heinz Apple Cider Vinegar, Trader Giotto's Imported Olive Oil, Market Pantry Finely Shredded Cheddar Jack Cheese, Loin Pork Roast (Lean and Fat Eaten). Dinner: Great Value Cream Cheese, Great Value Chopped Green Chiles, Old El Paso Medium Enchilada Sauce, Fit & Active Diced Tomatoes with Green Chilies, Great Value Boneless Skinless Chicken Breast, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Poblano Pepper. more...
5289 kcal Activities & Exercise: Resting - 1 hour, Shopping - 15 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, AMT - 32 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Sleeping - 6 hours and 38 minutes, Walking (slow) - 2/mph - 2 hours, Cleaning - 30 minutes, Standing - 2 hours. more...

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Great job sticking with it. It will work! 
30 Jan 17 by member: RiverRes


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