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no comment..... POOR
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2017:
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894 kcal
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Fat: 57.78g | Prot: 80.42g | Carb: 13.19g.
Breakfast: Olive Oil, 1% Fat Milk, Coffee. Lunch: Tuna in Water (Canned), Spinach, Olive Oil, Quail Egg. Dinner: Olive Oil, Chicken Breast. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Chicken Stock Cubes (Dry, Dehydrated). more...
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gaining 2.3 lb a week
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 Comments
Darn it! Pick yourself up, dust yourself off, and get back in the game!
30 Jan 17 by member: rhontique
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