chadlius88's Journal, 26 January 2017

EZ-PZ
182.8 lb Lost so far: 21.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.
on diet Burn fat and gain Lean muscle mass   losing 1.4 lb a week

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Congrats, Chad! 
26 Jan 17 by member: Draglist

     
 

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