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errr getting so frustrated. I feel like i ate too late to see a difference. Today i am implementing a strict no food after 6pm. i hope that helps.
Diet Calendar Entry for 25 January 2017:
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699 kcal
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Fat: 36.78g | Prot: 44.27g | Carb: 45.54g.
Breakfast: Coffee with Cream and Sugar, Sea Salt, Cranberries, Great Value Light Italian Dressing, Boiled Egg, Great Value Romaine Lettuce. Dinner: Coffee with Cream and Sugar, Gallo Salame All Natural Uncured Pepperoni, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Sea Salt. more...
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