Helen777's Journal, 06 January 2012

Day 6 still on track. Skiing today. Yeah.

OMG. Just figured out weight watcher points for each day. Boy I am going over-- calories are not enough. Over by 27 points.(Good thing we get the extra's to use where needed!0 Better watch it tomorrow. What a surprise thought I was doing better. Not enough fiber and too many fat calories. Looks like I have to keep calories about 1100.
the 1300-1700 calories are 34 to 45 points. YUk.

Diet Calendar Entries for 06 January 2012:
1697 kcal Fat: 74.19g | Prot: 72.23g | Carb: 195.76g.   Breakfast: frigo light mozzerella stick, fiber one bar. Lunch: hamburger, french fries, ketch up, apple. Dinner: shakeology, banana, peanut butter. Snacks/Other: almonds. more...
3247 kcal Activities & Exercise: Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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