Weigh In record (no journal entry) for 23 January 2017
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156.0 lb
Lost so far: 15.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1579 kcal
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Fat: 73.24g | Prot: 62.63g | Carb: 95.92g.
Breakfast: Oopsie Rolls, Kroger Pork Sausage Patties, Egg, Coffee. Lunch: Kroger Zesty Italian Dressing, Cucumber (Peeled), Tyson Foods Fajita Chicken Strips, Athenos Crumbled Feta Cheese with Basil & Tomato, Golden Corral Spring Mix Lettuce. Dinner: Classico Tomato & Basil Pasta Sauce, Hawaiian Sausage Company Portuguese Sausage, Ronzoni Healthy Harvest 100% Whole Grain Penne Rigate. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Ritz Cheese Cracker Sandwiches. more...
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losing 1.4 lb a week
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