iiioyo's Journal, 22 January 2017

225.0 lb Lost so far: 3.0 lb.    Still to go: 95.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 January 2017:
282 kcal Fat: 12.74g | Prot: 7.62g | Carb: 33.07g.   Breakfast: Villaggio 100% Whole Wheat Bread, President Blue Menu Just Peanut Butter, Cooked Carrots, Ocean Spray Diet Cranberry Juice. more...
on diet iiioyo's own diet   losing 4.2 lb a week

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