NavymomT's Journal, 20 January 2017

Still at it...my total overall weight loss so far is 112.75 lbs and my overall inches lost are 72.25. I have approx. 11 lbs to go to meet my new weight goal. I am so stoked....my waist is the area that I want to lose most in.
135.8 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
765 kcal Fat: 46.37g | Prot: 79.00g | Carb: 28.50g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Boar's Head EverRoast Oven Roasted Chicken Breast. more...
on diet NavymomT's own diet   losing 1.3 lb a week

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Comments 
Congratulations! 
20 Jan 17 by member: Draglist
Amazing!!! You lost a whole person!!!! 
20 Jan 17 by member: Maine coon
I have watched your progress over the past year. AWESOME job! Your son must be so proud of you. 
25 Jan 17 by member: gareed
wow - awesome job!  
25 Jan 17 by member: kmkjmomma
You are such an inspiration!!! 
25 Jan 17 by member: 2227Gwen
Congrats, Tina! Even with all the ups and downs, you've stayed the course. Fantastic! 
25 Jan 17 by member: mskestrela
You are an inspiration! 
25 Jan 17 by member: Ancar01
That is awesome 
25 Jan 17 by member: bttyboop
That is amazing!  
26 Jan 17 by member: DameMcMame
That is awesome 
14 Feb 17 by member: bttyboop

     
 

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