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not a big loss, but a loss. cold rainy weather is killing me but I'm trying. just gotta try harder is all.
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158.6 lb
Lost so far: 12.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1221 kcal
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Fat: 47.72g | Prot: 51.01g | Carb: 140.71g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Market Pantry Chewy Granola Bars - S'mores. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Saltine Crackers. more...
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losing 0.9 lb a week
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