epright9's Journal, 20 January 2017

not a big loss, but a loss. cold rainy weather is killing me but I'm trying. just gotta try harder is all.
158.6 lb Lost so far: 12.8 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
1221 kcal Fat: 47.72g | Prot: 51.01g | Carb: 140.71g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Market Pantry Chewy Granola Bars - S'mores, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Saltine Crackers. more...
on diet epright9's own diet   losing 0.9 lb a week

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