DairyKing's Journal, 20 January 2017

Good Afternoon, my FS Friends.
I traded in my digital scale for an analog one a couple of months back. I'm not interested in seeing my weight fluctuate by 0.5 pounds. I figure that if the weight loss is significant enough, an analog scale will show it. When it is all said and done, when I drop this 50 pounds by the end of the year, I am pretty sure the scale will show a 50 pound drop - give or take a couple pounds. That's my story and I'm sticking to it.

BTW, my Ministry Review Board Mtg went great! They were there more for encouragement and support than for interrogation.
256.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2017:
1921 kcal Fat: 84.51g | Prot: 141.54g | Carb: 155.60g.   Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Light Cranberry Juice, Margarine. Lunch: Corner Bakery Cafe Cinnamon Raisin Bagel, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Dinner: Costco New York Strip Steak, Wild Rice (Cooked), Harvest Sensations Organic Kale Salad, Poppy Seed Dressing. Snacks/Other: Great Value Cashew Halves & Pieces, Red Lobster Farm-Raised Catfish-Fried, McDonald's Diet Coke (Medium), Great Value Light Cranberry Juice. more...
3219 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet   losing 4.7 lb a week

9 Supporters    Support   

Yippee - DK is BACK! 
20 Jan 17 by member: HCB
So good to hear about the Ministry Review Board. Phew! That worry over! As far as the analog over digital ... like you said ... losing the weight is more important than what the scale says. I like seeing all the numbers on my Tanita Full Body Composition scale, but then I like gadgets.  
20 Jan 17 by member: Mom2Boxers
20 Jan 17 by member: Draglist
Happy everything went well for you. 
20 Jan 17 by member: ClassicRocker


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