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Good Afternoon, my FS Friends.
I traded in my digital scale for an analog one a couple of months back. I'm not interested in seeing my weight fluctuate by 0.5 pounds. I figure that if the weight loss is significant enough, an analog scale will show it. When it is all said and done, when I drop this 50 pounds by the end of the year, I am pretty sure the scale will show a 50 pound drop - give or take a couple pounds. That's my story and I'm sticking to it.
BTW, my Ministry Review Board Mtg went great! They were there more for encouragement and support than for interrogation.
Toodles!
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256.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1921 kcal
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Fat: 84.51g | Prot: 141.54g | Carb: 155.60g.
Breakfast: Margarine, Great Value Light Cranberry Juice, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Corner Bakery Cafe Cinnamon Raisin Bagel. Dinner: Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Wild Rice (Cooked), Costco New York Strip Steak. Snacks/Other: Great Value Light Cranberry Juice, McDonald's Diet Coke (Medium), Red Lobster Farm-Raised Catfish-Fried, Great Value Cashew Halves & Pieces. more...
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3219 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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