Weigh In record (no journal entry) for 20 January 2017
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235.0 lb
Lost so far: 34.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1273 kcal
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Fat: 78.71g | Prot: 109.11g | Carb: 37.57g.
Breakfast: Hempler's Natural Uncured Bacon, Organic Valley Heavy Whipping Cream, Califia Farms Toasted Coconut Almond Milk. Lunch: Raw Organic Cacao Powder, Artisana Raw Organic Almond Butter, Egg White, Califia Farms Toasted Coconut Almond Milk, Wild Whey Grass-Fed Whey Protein. Dinner: Sour Cream, Garlic, Onions, Sweet Red Peppers, Purity Farms Organic Ghee Clarified Butter, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Wild Whey Grass-Fed Whey Protein, Nordic Naturals Arctic Cod Liver Oil, Califia Farms Toasted Coconut Almond Milk, Gosh That's Good gosh that's good sugar free chocolate, Califia Farms Unsweetened Almond Milk. more...
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losing 3.1 lb a week
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Thurley160's weight history
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