DairyKing's Journal, 17 January 2017

Starting over with realistic goal of one pound per week. I'm still in good health in spite of my weight: no meds, no aches and pains out of the ordinary, no reason not to make a lifestyle change while I still can. Started walking 30 minutes a day, and strength training ever other day, four days ago, Got an accountability partner/coach, and we will just see how this goes.
258.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:
2020 kcal Fat: 88.11g | Prot: 80.40g | Carb: 228.21g.   Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, Orange Juice, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Deerfield Farms Original Summer Sausage, Nabisco Premium Saltine Crackers Original, Aquafina Water (16.9 oz), French's Classic Yellow Mustard. Dinner: Lasagna with Meat. Snacks/Other: Aquafina Water (16.9 oz), CVS Atomic Fire Balls, Great Value Light Cranberry Juice, Navels Oranges. more...
3029 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet   gaining 0.6 lb a week

24 Supporters    Support   

I've missed you, DK! So glad you're back! I trust everything is well with you and DW. Good luck and Kick Some Butt! 
17 Jan 17 by member: Donna Mashburn
It's great to have you back. Wishing you great success, you can do this. 
17 Jan 17 by member: jmb3450
Good luck reaching your goals! 
17 Jan 17 by member: Phil.tx
Good to see you. One day at a time.  
17 Jan 17 by member: teskandar
Yay YAY yay Yay = Happy to see you here, Buddy! 
17 Jan 17 by member: HCB
DK! Welcome back to the roost! Glad you are well. You sound like you are serious about changing things around. You can do it, too!! 
17 Jan 17 by member: Mom2Boxers
Hey buddy. I am going to try stay. Awhile any way. Hugs 
17 Jan 17 by member: BHA
I have found that Pastors eat very well. I have to get back in control. I always have known how; it's that "doing" part that always gets in the way. Good to be back though! 
18 Jan 17 by member: DairyKing
DK - we've got a Daniel Plan group at my church, I think that's the only church meeting we have that involves healthy food! 
18 Jan 17 by member: jmb3450
I've been reading the book; it makes sense. I've got a bunch of skinny people in my church though. :) The heavier ones are in their 70's and 80's and it doesn't seem to bother any of them if they are fat. They are the best cooks though too. 
18 Jan 17 by member: DairyKing
Never trust a skinny cook! :) 
18 Jan 17 by member: jmb3450
Hi Guy.... good to see you.  
18 Jan 17 by member: ClassicRocker


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