MEHand's Journal, 17 January 2017 holiday weekend weekend was great but I took a break from diet...scale shows it today!! well time to get back at it and work it.
217.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
338 kcal Fat: 18.52g | Prot: 20.93g | Carb: 19.39g.   Breakfast: Coffee with Skim Milk, Ocean Spray Diet Cranberry Spray Juice, Egg, Sugardale Thin Sliced Bacon. Snacks/Other: Honeycrisp Apples. more...
on diet MEHand's own diet   gaining 0.4 lb a week

Other Related Links


MEHand's weight history