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I am so happy to say that I CRUSHED IT for my first week on the Keto diet. This week instead of doing insanely low carb and almost no sugar, I'm going to do clean eating, and just regular low carb/sugar. I did get myself some fairly low carb ice cream though because the cravings are REAL. I know that this number is just the result of the drastic diet change, but I'm going to jump for joy anyway.
I went to the gym this morning and busted it! The high fat from last week ended up making me a little nauseous every time I sat down to eat, so I'm going to keep the fat content moderate this week. Full fat everything, but instead of pork and beef like last week, I'm incorporating more chicken and leafy greens. I never thought that I would be so excited for a salad.
Back on the drastic diet next week (hoping to follow for two weeks before taking another week off), but I'm going to enjoy being more lenient this week and continue pushing myself during workouts.
Have a good week everyone!
Diet Calendar Entries for 16 January 2017:
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1743 kcal
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Fat: 111.38g | Prot: 137.03g | Carb: 45.36g.
Breakfast: Simple Truth Unsweetened Coconut Milk, Herbalife Nutritional Shake Mix - Mint Chocolate, PB Crave Coco Bananas. Lunch: Vlasic Mild Stackers Banana Pepper Rings, Red Sweet Pepper, Calavo Avocado, Colavita Balsamic Vinegar of Modena, Kraft Roka Blue Cheese Dressing & Dip, Kraft Extra Sharp Cheddar Cheese, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Marketside Premium Romaine Salad. Dinner: Heinz Apple Cider Vinegar, Cucumber (with Peel), Marketside Lemon Pepper Rotisserie Chicken. more...
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4741 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 8 minutes, Bike - 7 minutes, AMT - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 34 minutes, Treadmill - 11 minutes, Sitting - 1 hour, Driving - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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