FitMusa's Journal, 15 January 2017

My Bone broth 7day fast was destrusted yesterday by a friends visit therefore I couldn't be sipping on my "tea" but I got back to it this morning and feeling ' okaish' although I feel I should start from scratch tomorrow just to get the full benefits of 7days, I really need to reboot my system drastically, I've never known myself to have a sweet tooth but the past Dec I was eating sweet food, drinks and anything with sugar from the morning and it started showing on my skin
so my FS family please bare with me another 7day fast is loading but I chose to rather call it an extension, if there's anything like that ....
..smh 😆😆😆
Enjoy week 3 of 2017 peeps and make it a healthy one 😍
188.1 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet FitMusa's own diet   losing 0.5 lb a week



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