DairyKing's Journal, 04 January 2012

Got up a 4:00 this morning and ran 2 miles on the treadmill. Felt great; 1st run since the race on Saturday. On the way to work this morning, got this queasy feeling in my stomach, stopped at a gas station, and then thought I was good to go. Got to work, got that same queasy feeling again. Took care of business, got back in the truck and drove right back home. Wife had the same thing yesterday. I went through the 'can't get warm enough' to feeling like I was burning up. 4 hours later, felt like nothing was wrong at all. I expect to be back at work again tomorrow morning; don't know if it was something we both ate, or just some kind of temporary flu. Just glad it was over pretty quick. Anyway, tomorrow is a rest-from-running day, so I should be well rested up for Thursday's run. Hope everyone is recovering from the holiday hustle and bustle, and getting back into their groove.

Diet Calendar Entries for 04 January 2012:
2658 kcal Fat: 120.05g | Prot: 107.95g | Carb: 296.11g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: nonfat yogurt, roasted chicken, Chicken Noodles, brussels sprouts, Diet Coke Plus. Dinner: bratwurst, hotdog buns, chili con carne, kitchen cooked chips, french onion dip. Snacks/Other: orange, mixed nuts, shortbread cookies, snickers. more...
3377 kcal Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Standing - 2 hours. more...
on diet DairyKing's own diet  


I hope you had a great holiday season. :) I'm sorry to hear you weren't feeling well. I'm still alive just wanted to drop a line to one of my favorite FS buddies.. I'm still going with the flow moving like a turtle instead of the bunny I'm used to but happy about it. 16lbs in 3 months is a great achievement.. for me anyways.. haha Hope to talk more often.. :D Tania 
05 Jan 12 by member: TaniaMarie
Haven't seen you about recently - not sure if I have just missed your Journals, or you have been absent for a while. Sorry to hear you felt poorly, hope it goes by tomorrow :-). Good run :-) 
05 Jan 12 by member: Sk1nnyfuture
Good to hear from you Tania; was beginning to wonder if you'd forgotten about us on here. Hey Skinny; I did kind of drop off for a while. I was off from work for about 10 days, and was totally immersed in getting the homestead ready for the winter. I managed to squeeze in that 5K race, but other than that, I was a social recluse. Glad to hear someone missed me. :) Someday we'll look back on all this and plow into a parked car.  
05 Jan 12 by member: DairyKing
Hope you were able to whip that bug, DK. Glad to hear you did the 5k! What a great accomplishment! 
06 Jan 12 by member: Carlys Mom


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