Weigh In record (no journal entry) for 13 January 2017
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137.0 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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432 kcal
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Fat: 18.62g | Prot: 71.25g | Carb: 9.25g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Boar's Head EverRoast Oven Roasted Chicken Breast. more...
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losing 1.5 lb a week
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 Comments
Wow - Tina is a rock star
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