*Starshine*'s Journal, 12 January 2017

A milestone reached today of having lost just over 5% of my total body weight in 7 weeks, as planned. Started Dec 1 and hugely pleased to have lost 15.1 lbs so far (from 285 lbs to 269 lbs). Worked really hard to lose what I gained on holiday but managed it. Feel like I'm well and truly back on the right track again.

Diet Calendar Entries for 12 January 2017:
1603 kcal Fat: 67.17g | Prot: 119.35g | Carb: 131.92g.   Breakfast: Scallions or Spring Onions, Whole Milk, Coffee (Brewed From Grounds), Ryvita Dark Rye Crispbread, Morliny Sopocka, Philadelphia Cream Cheese. Lunch: Baked Beans, Cooked Mushrooms (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese. Dinner: Multigrain Bread, Morliny Sopocka, Green Peppers, Scrambled Egg. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Promax Protein high protein bar (dark chocolate orange flavour), Water, Braeburn Apples. more...
3458 kcal Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 11 hours. more...

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Comments 
Good news Starshine, you are doing great! 
12 Jan 17 by member: bowd65
Well done, keep it going 😀 
12 Jan 17 by member: heidij123
Wow that's some achievement, and with Xmas/New Year in the meantime!! Well done!! 
12 Jan 17 by member: Maria Richards
Awesome Starshine, well done :)  
12 Jan 17 by member: stickycat
well done!! 
12 Jan 17 by member: gingercaloriecounter
Thank you all so much! Being on FatSecret and getting so much support from people dealing with similar issues is an absolutely crucial part of my weight loss. I really appreciate it. 
12 Jan 17 by member: *Starshine*
Starshine, Star bright! You've done amazingly well 🎉👍 
12 Jan 17 by member: Phooka
Congratulations. 
12 Jan 17 by member: ARB0001
I bow down to your example. 
13 Jan 17 by member: fattyfattyboombooms
wow . I'm impressed. I really do need a nice set of scales. Not weighed myself yet ✔💯 
13 Jan 17 by member: Mrs Maths

     
 

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