*Starshine*'s Journal, 12 January 2017

269.9 lb Lost so far: 11.1 lb.    Still to go: 9.9 lb.    Diet followed 100%.

---

1603 kcal

Fat: 67.17g | Prot: 119.35g | Carb: 131.92g.   Breakfast: Philadelphia Cream Cheese, Morliny Sopocka, Ryvita Dark Rye Crispbread, Coffee (Brewed From Grounds), Whole Milk, Scallions or Spring Onions. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Baked Beans. Dinner: Scrambled Egg, Green Peppers, Morliny Sopocka, Multigrain Bread. Snacks/Other: Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk. more...

3458 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 11 hours. more...