Weigh In record (no journal entry) for 04 January 2012
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222.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1331 kcal
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Fat: 55.49g | Prot: 37.95g | Carb: 170.73g.
Breakfast: Hobnob Medley, Twirl, Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Toastie Thick White, KitKat (Fingers), Butter (Salted), Gouda Cheese. Snacks/Other: Digestive, Digestive, Skimmed Milk. more...
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gaining 1.4 lb a week
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