Weigh In record (no journal entry) for 11 January 2017
|
206.2 lb
Lost so far: 35.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
942 kcal
|
Fat: 29.40g | Prot: 71.92g | Carb: 110.75g.
Breakfast: Powerful Yogurt Powerful Yogurt, Alpine Fresh Blueberries, Coffee. Lunch: Mann's Nourish Bowls Sesame Sriracha, Cucumber (Peeled), ShopRite Fat Free Cottage Cheese. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Skippy Reduced Fat Creamy Peanut Butter, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
normanremax's weight history
|