Weigh In record (no journal entry) for 11 January 2017
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166.2 lb
Lost so far: 62.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1089 kcal
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Fat: 100.14g | Prot: 40.54g | Carb: 4.64g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), White BBQ sauce. Dinner: Hellmann's Real Mayonnaise, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Hatfield Bacon, White BBQ sauce, Broccoli. more...
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losing 5.6 lb a week
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