Weigh In record (no journal entry) for 10 January 2017
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167.0 lb
Lost so far: 61.2 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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1111 kcal
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Fat: 101.72g | Prot: 37.93g | Carb: 11.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: White BBQ sauce, Smithfield Thick Cut Bacon, Fresh & Easy Pico De Gallo, Baby Spinach. Dinner: Butter, Egg, Old Neighborhood Beef Shaved Steak. Snacks/Other: Ken's Steak House Ranch Dressing, Broccoli. more...
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losing 3.1 lb a week
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