IrisGran's Journal, 09 January 2017

Weigh In record (no journal entry) for 09 January 2017
250.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:
1084 kcal Fat: 28.51g | Prot: 19.25g | Carb: 194.02g.   Lunch: Fried Breaded or Floured Pork Chop, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Lemonade, Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water. Snacks/Other: Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, Nacho Cheesier Tortilla Chips,  water 440z, Minute Maid Lemonade (20 oz), York Peppermint Pattie (Fun Size). more...
3249 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Treadmill - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet IrisGran's own diet   losing 0.1 lb a week

2 Supporters    Support   

Wow, that is a SUPER DUPER loss! Congratulations!  
09 Jan 17 by member: warrenwinter


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