*Starshine*'s Journal, 08 January 2017

Home from vacation last night and 3 lbs heavier this morning, mainly due to increases in muscle mass and fluid. My indulgences seem to have been counteracted a bit by walking so much every day. Actually looking forward (a little anyway) to returning to healthier habits!
275.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 January 2017:
1632 kcal Fat: 56.90g | Prot: 65.90g | Carb: 153.21g.   Breakfast: Warburtons Seeded Batch Five Seeds (400G), Butter, Orange Marmalade, Water. Lunch: Lasagna with Meat, Mixed Salad Greens, Carte D'Or Vanilla Ice Cream, Blueberries, Cordial or Liqueur, White Table Wine. Dinner: Mixed Salad Greens, Brie Cheese. Snacks/Other: Shortbread, Chocolate Chip Biscuit, Coffee with Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Promax Protein high protein bar (dark chocolate orange flavour). more...
3890 kcal Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   gaining 2.2 lb a week

Well done, 3lbs gain in ten days is great, and certainly going to be mostly water, hopefully a little muscle too, in which case you may suit find you have lost a little when things settle down! Yes, it is nice to get back to health eating, isn't it 😀 
09 Jan 17 by member: heidij123


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