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bankgirl1
Journal
08 Jan 17
bankgirl1's Journal, 08 January 2017
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Weigh In record (no journal entry) for 08 January 2017
209.2 lb
Lost so far:
4.2 lb
.
Still to go:
64.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2017:
1465 kcal
Fat: 93.62g | Prot: 108.93g | Carb: 59.90g.
Breakfast:
Daisy Sour Cream, Calavo Avocado, Bacon, Egg, Butter, Feta Cheese.
Dinner:
Beef Stew.
Snacks/Other:
Atkins Meal Chocolate Peanut Butter Bar, Mountain Dew Diet Mountain Dew (Can).
more...
2386 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 1.7 lb a week
3 Supporters
Support
Comments
Green arrows are always good!
08 Jan 17 by member:
warrenwinter
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