rtimis's Journal, 03 January 2012

Time for a fresh start.
216.1 lb Lost so far: 17.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1764 kcal Fat: 85.69g | Prot: 69.00g | Carb: 163.91g.   Breakfast: Cream (Half & Half). Lunch: Light Fat Free Orange Creme Yogurt, Cheddar Cheese. Dinner: Santa Fe Style Chicken Enchilada Soup, Coffee Bean Blast Ice Cream. Snacks/Other: Parmesan Cheese (Hard), Triscuit Rosemary & Olive Oil Crackers, Wheat Crisps, RUSSELL STVR AST CHOC, Hard Candies, Butter Rum Loaf Cake. more...
on diet rtimis's own diet   gaining 0.6 lb a week



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