Mikis Kalogeris 's Journal, 05 January 2017

Results of Christmas period. All the lovely home made foods, main meals, sweets and i must not forget the alcohol, wine and a tini tini wiskey (it must of been a large one) Anyway must get mind in order and start again.
195.1 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed poorly.
on diet Calorie Counting!   gaining 1.0 lb a week

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