Richcarr86's Journal, 04 January 2017

237.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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1848 kcal

Fat: 64.00g | Prot: 70.64g | Carb: 240.35g.   Breakfast: Wonderful Halos Mandarin Oranges. Lunch: Kraft Light Mayonnaise, Great Value Wheat Sandwich Bread, Jennie-O Turkey Burgers Original. Dinner: Costco Spaghetti Noodles, Southern Home Shredded Mild Cheddar Natural Cheese, Jennie-O Turkey Burgers Original, Great Value Traditional Spaghetti Sauce. Snacks/Other: Iced Tea, Austin Cheese Crackers with Peanut Butter (39g). more...

2685 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...