bankgirl1's Journal, 03 January 2017

Don't stress about my weight loss! I just started LCHF so it's all water, I'm sure.

Diet Calendar Entries for 03 January 2017:
1463 kcal Fat: 92.37g | Prot: 116.23g | Carb: 46.82g.   Breakfast: Klement's Smoked Polska Kielbasa, Zucchini, Eggplant, Egg, Unsalted Butter Stick, Calavo Avocado. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Cucumber (with Peel), Kemps Large Curd Cottage Cheese, Fresh Express Organic Baby Spinach. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Mountain Dew Diet Mountain Dew (Can). more...
2363 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet Atkins  

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