bigben55's Journal, 01 January 2017

New Year
294.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2017:
2755 kcal Fat: 149.50g | Prot: 142.68g | Carb: 212.12g.   Breakfast: Clif Bar Mojo Bar - Peanut Butter Pretzel, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sweet'N Low Sweet 'N Low, Coffee-Mate Original Coffee Creamer, Coffee. Lunch: Mission Restaurant Style Tortilla Chips, Broadleaf Ground Venison, Kroger Mild Cheddar Cheese Shredded, Coca-Cola Diet Coke (Can). Dinner: Skyline Chili Cheese Coney, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kroger Mild Cheddar Cheese Shredded, Skyline Chili Original Chili, Kroger Ice Cream Sammies. more...
3935 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   gaining 0.6 lb a week



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