MEHand's Journal, 30 December 2016

Starting the New Year early...ugh.... a lot of work to do .
218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2016:
1094 kcal Fat: 57.19g | Prot: 58.05g | Carb: 84.63g.   Breakfast: Tea with Milk, Egg, Hatfield Bacon, Sunkist Minneola Tangelo Orange. Dinner: Lettuce Salad with Assorted Vegetables, Tyson Foods Fully Cooked Crispy Chicken Strips, Low Calorie Salad Dressing. Snacks/Other: Godiva Milk Chocolate. more...
on diet MEHand's own diet   steady weight

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