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3 lb weight gain.... ughhh must the the monthly visitor
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2010:
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1018 kcal
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Fat: 70.29g | Prot: 69.15g | Carb: 23.48g.
Breakfast: whipping cream, coffee, splenda, bacon, boiled egg. Lunch: asparagus, ribeye steak. Dinner: small pitted olives, Thousand Island Salad Dressing, beef hot dog, tomatoe, 1/2 cup shredded iceburg lettuce. Snacks/Other: splenda, brown cow plain yogurt, sargento pepper jack cheese. more...
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gaining 10.5 lb a week
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