Weigh In record (no journal entry) for 14 January 2010
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306.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2010:
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1689 kcal
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Fat: 34.04g | Prot: 130.68g | Carb: 210.51g.
Breakfast: Apples, Bananas (Large), Designer Whey Protein. Lunch: Sweetened Raspberry Iced Tea, Steamy Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Pomegranate Lemonade Nourishing Drink Mix, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Thick & Creamy Lowfat Yogurt, Oranges, Apples. more...
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