mlempic2's Journal, 14 January 2010

216.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 19.30g | Prot: 30.32g | Carb: 155.41g.   Breakfast: Clementines. Lunch: Chocolate Puddings (Fat Free), Chicken Philly Flatbread Melts. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Fat Free Caesar Italian Dressing, Lettuce Salad with Assorted Vegetables. more...

2842 kcal

Activities & Exercise: wii - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...