clrd729's Journal, 21 December 2016

Weigh In record (no journal entry) for 21 December 2016
150.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2016:
1361 kcal Fat: 44.09g | Prot: 56.91g | Carb: 182.37g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Bacon, KFC Biscuit, Honey. Snacks/Other: Jiffy Corn Muffin (Prepared), Trader Joe's Wild Blueberry Scones. more...
on diet clrd729's own diet   losing 0.1 lb a week



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