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Yesterday I did a decent job of following my macros. Today will be better. I know I can do this.
Diet Calendar Entry for 20 December 2016:
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1766 kcal
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Fat: 52.47g | Prot: 121.32g | Carb: 210.44g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Good Sense Raw Sunflower Seeds, Eating Right Peeled Baby-cut Carrots, Sprouts Farmers Market Coconut Almond Granola, Fresh Gourmet Dried & Sweet Cranberries, Athenos Natural Crumbled Feta Cheese, Bare Naked naked v'nilla almond fit, Red Delicious Apples, Lucerne Fat Free Cottage Cheese, Bare Naked naked v'nilla almond fit. Dinner: Safeway steam in the bag broccoli florets, Hass Avocado, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Bare Naked naked v'nilla almond fit, Sprouts Farmers Market Whey Protein Isolate, Great Value Yellow Popping Corn, Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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