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This article helped me get a better understanding of why, when I was three pounds away from my goal, I went off the rails. Worthwhile reading, I plan to put it in use with my renewed effort to maintain a healthier, moderate way of eating and life.
Why you should focus on systems instead of goals:
http://jamesclear.com/goals-systems
Diet Calendar Entry for 15 December 2016:
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116 kcal
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Fat: 10.00g | Prot: 0.00g | Carb: 5.60g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Giant Food Heavy Whipping Cream. more...
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