baacs's Journal, 31 December 2011

At last! I've lost a pound. That pound seemed to take forever, but I'm just happy to have it lost before new year. Also, by loosing that pound I'm into a new decade - the 160's.

Very happy.

On another note just noticed that my ticker has turned yellow! FS is such an incentive.

Diet Calendar Entries for 31 December 2011:
2072 kcal Fat: 81.86g | Prot: 77.74g | Carb: 229.39g.   Breakfast: Crispbread. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Wholemeal (Thick), Coleslaw Reduced Fat. Dinner: Chicken Curry, Chinese Chicken Balls, Egg Fried Rice. Snacks/Other: Almond Marzipan, Nectarines, Walnut Whip, Coconut Rum. more...
2627 kcal Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Walking (moderate) - 3/mph - 36 minutes, Standing - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 20 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
on diet Baacs's own diet  



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