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as the new year come close i have to stop and evaluate where i am at and what i want to do... i have sluffed off for an entrie year and have decided to get back at it i whent from a size 10 to a size 14 in this past year even if my weight has not changed much but i am sure the fat is packing on and my muscle is shriveling in the carb over load and the lack of exersize now is time before i loose every thing i have worked for and am back to 235 and unable to move....
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184.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2011:
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2095 kcal
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Fat: 97.49g | Prot: 51.87g | Carb: 257.03g.
Breakfast: heavy whipping cream, chocolate cake. Lunch: maruchan instant lunch. Dinner: Sweet Tea, kfc biscuit, kfc mashed potatoes, Fried Chicken Breast and Wing (White Meat). more...
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gaining 0.1 lb a week
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 Comments
Have missed you this last year! If there's anything I/we can do to help, just give us a good shout-out.
31 Dec 11 by member: Sandy701
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