Weigh In record (no journal entry) for 12 December 2016
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168.9 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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968 kcal
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Fat: 40.24g | Prot: 30.28g | Carb: 118.70g.
Lunch: Coles Meat Pie. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Coles Beef Sausage, Coles Baked Beans in Ham Sauce. Snacks/Other: Uncle Tobys Le Snack, Hungry Jack's Frozen Coke. more...
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losing 0.9 lb a week
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