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I did my usual workout. I made about 15 dozen kolacky yesterday. Our anniversary was 12/26, sorry if I forgot to mention it. Joints still hurt, but that will be all winter, and I won't let it slow me down(most of the time). Have a great evening y'all! :-)
Diet Calendar Entries for 30 December 2011:
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1095 kcal
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Fat: 36.08g | Prot: 57.81g | Carb: 132.23g.
Breakfast: Amplified Wheybolic Extreme 60, Coffee (Brewed From Grounds), Coffee House Inspirations - Skinny Caramel Macchiato, Gummy Bears, C4 Extreme. Lunch: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Dinner: Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fruit Kolache. more...
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3217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour, Stretching (yoga) - 20 minutes, Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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