bfd129's Journal, 10 December 2016

finally losing a litte after a 2 week bengie I thought that I may never recover from. back on the wagon, merry christmas!
235.6 lb Lost so far: 54.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week



     
 

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