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Holding steady
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248.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2979 kcal
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Fat: 81.24g | Prot: 311.41g | Carb: 255.66g.
Breakfast: Peanut Butter, Bananas, Lifeway Foods Lowfat Plain Kefir, Mrs Minor fiber mix, Intek Evolution Protein. Lunch: Parve Smart Balance Peanut Butter, Golden Griddle Sugar Free Maple Syrup, Pecan Nuts, Central Market Organic Dried Cranberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Chili's Dinner Salad - House, Smucker's Strawberry Jam, Egg, Butter, Dinner Rolls, Simply Potatoes Shredded Hash Browns, trader joes Black Angus Beef Top Sirloin. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Original Two-Bite Macaroon, Intek Evolution Protein, My Essentials Nonfat Yogurt No Sugar Added Strawberry. more...
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3504 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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 Comments
10 Dec 16 by member: mskestrela
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WOW! Excellent!!! Fit, trim and looking gorgeous. I can't believe you are over 55. You look like you are in your 30's. I need to get my planks in today after seeing this pic.
10 Dec 16 by member: Arabella66
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10 Dec 16 by member: VeggieJunkie
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Forgot to throw a "mercy" in there too. :)) The benefits of exercise....keeps you looking young.
10 Dec 16 by member: Arabella66
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10 Dec 16 by member: JJisFit4AA
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Awe you guys know how to make an old guy feel good, I'll 62 next week
10 Dec 16 by member: Giant1
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Looking good and Great pic and I will ride with you any time....
10 Dec 16 by member: fred4win
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Fantastic - I will be 62 in the Spring! Never too late to build that lean muscle!!!
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62? WOW! Most 62 year old males don't look like you. Good heavens, you put some of the younger men to shame.
10 Dec 16 by member: Arabella66
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10 Dec 16 by member: rhontique
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Thank you for the inspiration! I'm 62 also, but still working. 18 months to retirement. It'm losing weight and getting stronger. It seems that 62 is a good age for getting and being in shape!
11 Dec 16 by member: erikahollister
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Yes!! Thank you for the inspiration, I'm 54 now, and in decent shape but if I get focused and stay focused I can be in superb shape like you in my latter 50's, into 60's and beyond! <3
11 Dec 16 by member: JJisFit4AA
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